SYDNEY

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작성자김상무 조회 15회 작성일 2020-10-09 15:11:56 댓글 0

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Sydney, Australia in 4K (UHD)

Sydney, Australia, New South Wales, 4K, UHD, Bondi beach,
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15 Minute Glute Resistance Band Workout | Fit & Strong At Home - Day 8 Bonus

Welcome to your 15 Minute Glutes workout!! CLICK HERE and subscribe! It helps us continue to help more people and change more lives every day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Part 1 of this BONUS workout is here!


GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT \u0026 STRONG AT HOME Workout Challenge to get stronger together at home! https://www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html

Let's really CRUSH this butt workout together! This workout I used my glute resistance bands which are restocking soon! If you don't have a band, grab a dumbbell and I'll show you how to make it work! We are working for 1 rounds of 45 seconds per exercise today so be ready to sit in the tension with me. This workout is going to challenge your whole lower body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!

Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q\u0026A's, and join a group of over 2200 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Check out the story of our new stage!

Check out my story here:

Learn more about my journey here:


Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Sydney Cummings : I'm so happy you all loved this one! You can always find all my shorter workouts sorted in the playlists tab on the channel! www.youtube.com/c/sydneycummings?sub_confirmation=1Let me know which exercise was your favorite in the comments! Can't wait to crush it together tomorrow!
Dhruv Thakkar : Thanks a ton Sydney. It was my first time with Resistance band today and I liked it. Thanks once again
Anya Sherwood : The toughest move for me was standing abductions (almost the last move), but only on my right side. I have been noticing that my right side in glutes and hammies is a bit weaker than left so that is definitely something I need to work on. Thank you for another round of great and challenging workout
Anya Sherwood : Loved this one!!!!
Joelle : Loved this workout! Definitely a repeater!
pretty nyakano : Glutes on fireee
The last one was tough
maryam khan : Did it after the leg workout n it burned .
iecher rooks : Whew!! My glutes and legs are on !! I crushed it!! Thank you for the bonus workout!!!
Christine House : THANK YOU!!!!!THANK YOU!!!! THANK YOU SYDNEY!!!!!
Meena Subbiah : Crushed it

30 Minute Legs, Butt, And Thighs Burnout Workout | Fit & Strong At Home - Day 8

Welcome to your workout!! CLICK HERE and subscribe! It helps us continue to help more people and change more lives every day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

PART 2 of your Workout today is HERE! :


GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT \u0026 STRONG AT HOME Workout Challenge to get stronger together at home! https://www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html

Let's really CRUSH this legs and butt workout together! This workout I used my 15, 20, 25, and 30 pound dumbbells so grab your weights! We are working for 2 rounds of 45 seconds per exercise today so be ready to sit in the tension with me. This workout is going to challenge your whole lower body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!

Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q\u0026A's, and join a group of over 2200 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Check out the story of our new stage!

Check out my story here:

Learn more about my journey here:


Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Sydney Cummings : I am so proud of you guys for sitting in the discomfort of this workout! I personally LOVED this one! I will definitely come back to this one if we ever travel and don't have a lot of equipment to work with! Make sure you subscribe to my channel here if you are getting value out of these workouts in your life! www.youtube.com/c/sydneycummings?sub_confirmation=1
Complete Dancer Project CDP : Super coach ...work out with you 5 times a week. Would love to see more cardio - too many weights based exercises for me lately but then I go back and use your old ones. Thanks for the professionalism you exhibit in your work.
Shandell Orr : Loved it!!
Kerri Castillo : Crushed love thank you girl!@@
Danielle Xavier : Omg am not gonna lie this is one of Sydney's best workouts ever felt the burn from start to finish ️ ❤️
Anya Sherwood : Hello glutes, welcome to the party!!! Awesome burn!
Joelle : Thank you Sydney!
Lydia Moya : Legs feel super strong... well worth the pain
maryam khan : The glute burn of day before kicked in today.o god are those tears or sweat.
pretty nyakano : That was tough wowcrushed it

... 

#SYDNEY

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